Program

0 likes1 views

Quick Day Core Challenge

7 days
7 videos
Intermediate
80Rental ยท 60 day access

About

Get your core stronger in just a few minutes every day!

Core
Strength
Yoga

Equipments

Dumbbell
Yoga Mat

1 hour ago

day 1

cover for Obliques with Laura

Obliques with Laura

11 minutes

day 2

cover for Back with Laura

Back with Laura

9 minutes

day 3

cover for Glutes with Laura

Glutes with Laura

8 minutes

day 4

cover for Balance with Laura

Balance with Laura

8 minutes

day 5

cover for Hover with Laura

Hover with Laura

7 minutes

day 6

cover for Standing Strength with Laura

Standing Strength with Laura

6 minutes

day 7

cover for Quick Stretch with Laura

Quick Stretch with Laura

12 minutes