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Program

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Full Body Strength Challenge

7 days
7 videos
Intermediate
200Rental ยท 147 day access

Laura Tabloski

@Ltabloski

About

Using just your own body and a few dumbbells, get stronger and feel great!

Core
Strength
Flexibility, Mobility, & Recovery
Yoga

Equipments

Dumbbell
Yoga Mat

1 hour ago

day 1

cover for Just Core with Laura

Just Core with Laura

49 minutes

day 2

cover for Quick Post Workout Stretch

Quick Post Workout Stretch

2 minutes

day 3

cover for Muscle with Laura

Muscle with Laura

50 minutes

day 4

cover for Quick Stretch with Laura

Quick Stretch with Laura

12 minutes

day 5

cover for Dumbbell Pump

Dumbbell Pump

51 minutes

day 6

cover for Yoga Stretch with Laura

Yoga Stretch with Laura

41 minutes

day 7

cover for Core Fusion

Core Fusion

48 minutes