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Program Details

3 week Mini Program

Beginner
11 videos
Program duration19 days
About

A condensed version of my 6 week program. Try and do all of the workouts in a 3 week period for best results! Eat clean: Lean protein, complex carbs, fruits and veggies.

Category

  • HIIT & Interval Training
  • Balance
  • Barre
  • Cardio Workouts
  • Core
  • Kickboxing
  • Low Impact
  • Strength
  • Yoga

Equipment

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