About

Transform your week with this 4 day standing dumbbell workout program that trains your lower body, upper body, abs & core and full body in just 30 minutes a day. No floor work, no jumping, no gym needed. Every session (except abs & core) includes a built-in warm up and cool down so you can simply press play and move. This standing workout plan is perfect if you: -Want low impact workouts that are kind to your joints -Prefer no floor exercises or have trouble getting up and down -Train at home in a small space with just dumbbells -Need a simple, structured 1 week routine to follow Program schedule -Day 1: 30 Min Standing LOWER BODY Workout with Dumbbells -Day 2: 30 Min Standing UPPER BODY Workout -Day 3: 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher -Day 4: Rest or light movement -Day 5: 30 Min Standing FULL BODY Workout with Dumbbells Use this 4 day standing dumbbell program to build strength, tone your whole body and boost energy without complex exercises.