About

Welcome to my first 2025 7 Days ABS & CORE Challenge! This is your complete 2-weeks home workout series designed to sculpt, strengthen, and define your abs and core, all without any equipment. Over 14 days, you’ll train through a smart mix of standing, mat, and Pilates-inspired workouts that will fire up your core, improve posture, and boost total-body stability. Each session is only 10 minutes long, perfect for any fitness level and easy to follow at home. 💪 ✅ No Equipment Needed - just your body and determination ✅ Beginner to Intermediate Friendly ✅ Daily Follow-Along Videos (a new workout every day) ✅ Full Core Activation: upper abs, lower abs, obliques, and balance ✅ Standing & Floor Options Included 🎯 By the end of this challenge, you’ll notice a stronger core, better endurance, and more confidence in your movement, both in workouts and daily life. ✨ Press PLAY on Day 1 and commit to your 7-day transformation today!