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Program

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1 week basic workout

7 days
3 videos
All Levels
501Lifetime access

bruce edwards

@bruce

About

basic workout

Balance
Flexibility, Mobility, & Recovery
Low Impact
Mindfulness & Wellness
Pilates
Strength
1 year ago

day 1

cover for back workout

back workout

0 minutes

day 2

cover for core training

core training

0 minutes

day 3

cover for abs workout

abs workout

0 minutes

day 4

cover for abs workout

abs workout

0 minutes

day 5

cover for core training

core training

0 minutes

day 6

cover for back workout

back workout

0 minutes