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This 4-Week Challenge includes lower impact workouts that can all be done at home using either dumbbells or resistance bands. The recommended structure is outlined below—but feel free to adjust it based on your individual needs! There are provided videos for Monday, Wednesday, Friday, and Saturday! Tuesday and Thursday cardio can be completed on your own, suggested below. Please listen to your own individual needs and take additional rest days as needed! Weekly Workout Schedule: Monday: Lower Body Tuesday: 30 minutes of cardio (your choice: walking, biking, swimming, hiking, running, elliptical, etc.) Wednesday: Upper Body & Core Thursday: Cardio (walking, biking, swimming, hiking, running, elliptical, etc.) Friday: Full Body HIIT Saturday: Workout of choice or rest day Sunday: Rest Day For higher intensity workouts, please see the advanced version of this program. Enjoy!