About

Vital Fat-Burning Workout is an energizing, full-body fitness class designed to help participants burn calories, build lean muscle, improve cardiovascular endurance, and increase overall fitness. This class combines low-impact and moderate-intensity cardio intervals with strength-training exercises to help elevate the heart rate, strengthen major muscle groups, and support healthy weight-management goals. Participants will work through a combination of standing exercises, resistance training, bodyweight movements, and cardio intervals. Modifications are provided to accommodate different fitness levels, making this class accessible to beginners and more experienced participants. At Vital Soul Wellness, our goal is to help you move stronger, feel healthier, and build a body that supports longevity.