About

Join Vital Soul Wellness for an energizing, beginner-friendly LIVE fitness experience designed to help you move with confidence, build strength, and feel your best! Whether you're new to fitness, returning to exercise, or looking for a gentle way to stay active, this class is for YOU! What to Expect: Low-impact cardio and movement Balance and coordination exercises Gentle strength and flexibility training Chair-supported modifications Encouragement, motivation, and FUN! What You'll Need: A sturdy chair, comfortable clothing, supportive shoes, and water. Move at your own pace and enjoy fitness from the comfort of your home! All fitness levels welcome | Senior-friendly | Beginner-friendly 💜 Vital Soul Wellness Educating & Healing Communities Stronger Than Yesterday!