CORE: BOSU, Gliding Discs and Arms | October 20, 2026 10:00 AM UTC | Ann Miller

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CORE: BOSU, Gliding Discs and Arms

Tue, 20 Oct 2026 · 10:00 AM

45 minutes

Intermediate

Ann Miller

@annwhitebarnfitness

About

Join me for a core-focused workout using a BOSU, gliding discs and dumbbells. Lots of plank variations using the BOSU and discs. We will include just enough arm work to keep things moving along. I promise to not waste a moment of your time.

Core

Strength

Upper Body Strength

Plank Challenges

Abs

Equipments

Dumbbell

BOSU Ball

Gliding Discs

about 4 hours ago

CORE: BOSU, Gliding Discs and ArmsAnn Miller

This live session will start on Tue, 20 Oct 2026 · 10:00 AM. Be ready to join on time!

35Live + 72 hr access