STRENGTH: Shoulders and Squats | October 19, 2026 10:45 AM UTC | Ann Miller

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STRENGTH: Shoulders and Squats

Mon, 19 Oct 2026 · 10:45 AM

45 minutes

Intermediate

@annwhitebarnfitness

Join me for 45 minutes of circuit-style dumbbell work focusing on shoulders and squat variations. Grab a loop band to include with lower body.

Strength

Dumbbell Strength

Upper Body Strength

Lower Body Strength

Dumbbell

Training Bench

Resistance Bands

about 4 hours ago

STRENGTH: Shoulders and SquatsAnn Miller

This live session will start on Mon, 19 Oct 2026 · 10:45 AM. Be ready to join on time!

35Live + 72 hr access