STRETCH: Upper and Lower Body | October 15, 2026 10:15 AM UTC | Ann Miller

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STRETCH: Upper and Lower Body

Thu, 15 Oct 2026 · 10:15 AM

30 minutes

Beginner

Ann Miller

@annwhitebarnfitness

About

35 minutes of upper and lower body stretching. All levels welcomed. You'll need a mat and a yoga strap. I keep it simple and straight forward. 2 second hold per stretch. We repeat 10 times.

Flexibility, Mobility, & Recovery

Active Recovery

Dynamic Stretching

Full Body Stretch

Stretching for Athletes

Restorative Stretching

Injury Prevention

Equipments

Yoga Mat

about 4 hours ago

STRETCH: Upper and Lower BodyAnn Miller

This live session will start on Thu, 15 Oct 2026 · 10:15 AM. Be ready to join on time!

35Live + 72 hr access