CORE: BOSU, Gliding Discs and Dumbells | October 5, 2026 10:00 AM UTC | Ann Miller

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CORE: BOSU, Gliding Discs and Dumbells

Mon, 5 Oct 2026 · 10:00 AM

45 minutes

Intermediate

Ann Miller

@annwhitebarnfitness

About

Grab your BOSU, discs and dumbbells for this core-focused, circuit-style workout. Dumbbells used for biceps and triceps. Expect some plyometric moves using the BOSU. I promise to not waste a moment of your time.

Core

Strength

Plyometrics

Abs

Dumbbell Strength

Upper Body Strength

Agility Plyometrics

Equipments

Dumbbell

BOSU Ball

Gliding Discs

about 1 hour ago

CORE: BOSU, Gliding Discs and DumbellsAnn Miller

This live session will start on Mon, 5 Oct 2026 · 10:00 AM. Be ready to join on time!

35Live + 72 hr access