Pole Flow | October 6, 2026 12:00 AM UTC | Jessica Guarrera

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Pole Flow

Tue, 6 Oct 2026 · 12:00 AM

45 minutes

Intermediate

@freeflowdance

A warm up followed by a short flow around the base of the pole

Pole Fitness

Pole

about 4 hours ago

Pole FlowJessica Guarrera

This live session will start on Tue, 6 Oct 2026 · 12:00 AM. Be ready to join on time!

50Live + 72 hr access