CORE: BOSU, Gliding Discs and Dumbbells | September 17, 2026 10:00 AM UTC | Ann Miller

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CORE: BOSU, Gliding Discs and Dumbbells

Thu, 17 Sep 2026 · 10:00 AM

45 minutes

Intermediate

Ann Miller

@annwhitebarnfitness

About

Grab your BOSU, gliding discs and a set or two of dumbbells for this core-focused workout. A variety of plank sequences, mobility work and triceps sets will keep the workout interesting and effective.

Core

Strength

Functional Strength

Equipments

Dumbbell

BOSU Ball

Gliding Discs

about 1 hour ago

CORE: BOSU, Gliding Discs and DumbbellsAnn Miller

This live session will start on Thu, 17 Sep 2026 · 10:00 AM. Be ready to join on time!

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