Flexibility and Conditioning | September 15, 2026 12:00 AM UTC | Jessica Guarrera

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Flexibility and Conditioning

Tue, 15 Sep 2026 · 12:00 AM

45 minutes

Intermediate

@freeflowdance

This 45 minute session is split between flexibility exercises for pole on the mat and arm and core strengthening for pole on the pole.

Pole Fitness

Flexibility, Mobility, & Recovery

Strength

Pole

Yoga Mat

Resistance Bands

Blocks / Jump Box

about 4 hours ago

Flexibility and ConditioningJessica Guarrera

This live session will start on Tue, 15 Sep 2026 · 12:00 AM. Be ready to join on time!

50Live + 72 hr access