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Flexibility and Conditioning for Pole

Jessica Guarrera

@freeflowdance

Tue, 1 Sep 2026 · 5:00 PM

45 minutes

All Levels

Focus on hip openers and hip mobility, followed by conditioning exercises for arms and core on the pole

Strength

Flexibility, Mobility, & Recovery

Pole Fitness

Pole

Blocks/Jump Box

Resistance Bands

about 14 hours ago

Jessica Guarrera

This live session will start on Tue, 1 Sep 2026 · 5:00 PM. Be ready to join on time!

50Live + 72 hr access