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STRENGTH: Chest and back

Ann Miller

@annwhitebarnfitness

Mon, 24 Aug 2026 · 10:30 AM

45 minutes

Intermediate

It's time for another chest and back workout using a bench and dumbbells. Circuit-style training. 10-12 reps per set, 3-4 sets per exercise.

Strength

Low Impact

Dumbbell

Training Bench

about 3 hours ago

Ann Miller

This live session will start on Mon, 24 Aug 2026 · 10:30 AM. Be ready to join on time!

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