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STRENGTH: Biceps, shoulders and lower body

Ann Miller

@annwhitebarnfitness

Mon, 17 Aug 2026 · 10:00 AM

45 minutes

Intermediate

About

Using dumbbells and a bench, join me for 45 minutes of circuit-style strength training. Biceps, shoulders and lower body. 10-12 reps, 3-4 circuits. I won't waste a moment of your time.

Strength

Equipments

Training Bench

Dumbbell

about 7 hours ago

STRENGTH: Biceps, shoulders and lower body

Ann Miller

This live session will start on Mon, 17 Aug 2026 · 10:00 AM. Be ready to join on time!

35Live + 72 hr access