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Flexibility and Conditioning for Pole

Jessica Guarrera

@freeflowdance

Thu, 20 Aug 2026 · 12:00 AM

45 minutes

All Levels

Brief warm up followed by flexibility and conditioning for pole class.

Flexibility, Mobility, & Recovery

Strength

Pole Fitness

Pole

about 10 hours ago

Jessica Guarrera

This live session will start on Thu, 20 Aug 2026 · 12:00 AM. Be ready to join on time!

50Live + 72 hr access