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STRENGTH: Glutes and hamstrings

Ann Miller

@annwhitebarnfitness

Fri, 14 Aug 2026 · 10:45 AM

45 minutes

Intermediate

You'll need a bench, loop band and dumbbells for 45 minutes of circuit-style lower body work focusing on glutes and hamstrings.

Strength

Dumbbell

Resistance Bands

Training Bench

about 7 hours ago

Ann Miller

This live session will start on Fri, 14 Aug 2026 · 10:45 AM. Be ready to join on time!

35Live + 72 hr access