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TRX: Suspended planks, lower body, chest and triceps

Tue, 11 Aug 2026 · 10:30 AM
45 minutes
Intermediate

About

Grab your TRX straps and a set or two of dumbbells for a fast-paced full body workout. We will start with a suspended plank sequence, followed by chest, lower body and triceps.

Strength
Low Impact

Equipments

Dumbbell

about 7 hours ago

video Perspire.tv

TRX: Suspended planks, lower body, chest and triceps

Ann Miller

This live session will start on Tue, 11 Aug 2026 · 10:30 AM. Be ready to join on time!

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