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STRENGTH: Chest and back

Ann Miller

@annwhitebarnfitness

Sat, 8 Aug 2026 · 11:15 AM

45 minutes

Intermediate

Grab your bench and dumbbells for 45 minutes of chest and back work. Plan on 10-12 reps, 3-4 sets and 3-4 exercises for your chest and for your back.

Strength

Training Bench

Dumbbell

about 17 hours ago

Ann Miller

This live session will start on Sat, 8 Aug 2026 · 11:15 AM. Be ready to join on time!

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