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CORE: BOSU, weighted bar and gliding discs

Ann Miller

@annwhitebarnfitness

Wed, 5 Aug 2026 · 10:00 AM

45 minutes

Intermediate

About

Let's focus in on core work using a BOSU, weighted bar (you can substitute dumbbells) and gliding discs. Lots of reps and sets. I include a little mobility work as well.

Core

Low Impact

about 18 hours ago

CORE: BOSU, weighted bar and gliding discs

Ann Miller

This live session will start on Wed, 5 Aug 2026 · 10:00 AM. Be ready to join on time!

35Live + 72 hr access