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Ballerina Flow 2

Jessica Guarrera

@freeflowdance

Wed, 5 Aug 2026 · 12:00 AM

1 hours 0 minutes

Intermediate

About

A warm up focusing on strength and mobility exercises to help you get into the ballerina shape, followed by a breakdown and progressions for an aerial ballerina flow. Progressions include inversions and the base flow includes a sit, plus shapes from the sit.

Pole Fitness

Dance

Equipments

Pole

about 20 hours ago

Ballerina Flow 2

Jessica Guarrera

This live session will start on Wed, 5 Aug 2026 · 12:00 AM. Be ready to join on time!

50Live + 72 hr access