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CORE: Gliding discs, stability ball and dumbbells

Ann Miller

@annwhitebarnfitness

Sat, 25 Jul 2026 · 11:00 AM

45 minutes

Intermediate

Let's fire up our core using gliding discs, a stability ball and dumbbells. We will move through reps and sets with minimal rest.

Core

Strength

Low Impact

Dumbbell

Stability Ball

1 day ago

Ann Miller

This live session will start on Sat, 25 Jul 2026 · 11:00 AM. Be ready to join on time!

35Live + 72 hr access