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CORE: BOSU, gliding discs and weighted bar

Ann Miller

@annwhitebarnfitness

Wed, 22 Jul 2026 · 11:00 AM

45 minutes

Intermediate

45 minutes of core-focused work using a BOSU, gliding discs and a weighted bar. Plank variation, balance, a little lower body with lots of reps.

Core

Low Impact

about 24 hours ago

Ann Miller

This live session will start on Wed, 22 Jul 2026 · 11:00 AM. Be ready to join on time!

35Live + 72 hr access