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CORE: Stability Ball Workout

Ann Miller

@annwhitebarnfitness

Wed, 15 Jul 2026 · 10:00 AM

45 minutes

Intermediate

About

Grab your stability ball and dumbbells for 45 minutes of core and lower body work. Plan for lots of planks, wall squats and mobility. I won't waste a moment of your time.

Core

Low Impact

Equipments

Dumbbell

Stability Ball

about 21 hours ago

CORE: Stability Ball Workout

Ann Miller

This live session will start on Wed, 15 Jul 2026 · 10:00 AM. Be ready to join on time!

35Live + 72 hr access