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Core Strength and Conditioning with Core Cool Down

Erin Christian

@beachywellness

Tue, 14 Jul 2026 · 5:30 PM

30 minutes

Beginner

This live training session will focus on core, lower back, abs and mobility.

Core

Strength

Mindfulness & Wellness

This can be Done with No Equipment

Yoga Mat

about 22 hours ago

Erin Christian

This live session will start on Tue, 14 Jul 2026 · 5:30 PM. Be ready to join on time!

25Live + 72 hr access