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Flexibility and Conditioning for Pole

Jessica Guarrera

@freeflowdance

Thu, 9 Jul 2026 · 12:00 AM

45 minutes

All Levels

About

In this 45 minute, flexibility and conditioning class we will stretch front and middle splits and our back on the mat before moving to the pole to condition our arms and abs for climbs and inverts, etc.

Strength

Flexibility, Mobility, & Recovery

Pole Fitness

Equipments

Resistance Bands

Pole

Blocks/Jump Box

about 3 hours ago

Flexibility and Conditioning for Pole

Jessica Guarrera

This live session will start on Thu, 9 Jul 2026 · 12:00 AM. Be ready to join on time!

15Live + 72 hr access