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Low Flow Combo

Jessica Guarrera

@freeflowdance

Wed, 24 Jun 2026 · 12:00 AM

1 hours 0 minutes

Intermediate

About

After warming up shoulder stands and splits, polers will learn a combo including a pirouette, spin shaped from jasmine, and shoulder stand variations.

Dance

Pole Fitness

Strength

Equipments

Resistance Bands

Pole

about 2 hours ago

Low Flow Combo

Jessica Guarrera

This live session will start on Wed, 24 Jun 2026 · 12:00 AM. Be ready to join on time!

20Live + 72 hr access