Live

0 / 50 seats

Flexibility & Conditioning for Pole

Jessica Guarrera

@freeflowdance

Thu, 11 Jun 2026 · 12:00 AM

45 minutes

All Levels

About

I am excited to announce a 45-minute class focused on flexibility and strength. The session will be split between mat-based stretching and pole conditioning to help you nail your next trick. Non-pole options will be provided for those participating without a pole.

Pole Fitness

Flexibility, Mobility, & Recovery

Equipments

Resistance Bands

Pole

about 22 hours ago

Flexibility & Conditioning for Pole

Jessica Guarrera

This live session will start on Thu, 11 Jun 2026 · 12:00 AM. Be ready to join on time!

10Live + 72 hr access