About

Deeply rest your body and quiet your mind in this gentle, slow-paced practice designed to cultivate radical relaxation. In this class, we will step away from the hustle of daily life and settle into a state of pure being. Using supportive props like bolsters, blankets, and blocks, you will hold comforting, passive postures for extended periods. This allows your muscles to completely release, your nervous system to shift out of "fight-or-flight," and your mind to find a deep, meditative stillness. Perfect for: Anyone looking to relieve stress, recover from physical exertion, or simply enjoy an hour of uninterrupted peace. Experience level: Open to all levels—absolutely no yoga experience required. Bring an open mind, and prepare to leave feeling spacious, grounded, and deeply restored.