Barbells

Battle Rope

Blocks/Jump Box

Dumbbell

Ellipticals

Gym Racks & Rigs

Jump Rope

Kettlebell

Pole

Resistance Bands

Rowing Machine

Specialty Machines

Spin Bike

Stability Ball

Stair Climber

Stationary Bike

This can be Done with No Equipment

Training Bench

Treadmill

Yoga Mat

Spend an hour stretching out the most important muscles of your body.  Leave feeling so much better!

Stretch Yoga

Let's focus on finding good posture as we move through the exercises. No equipment needed. Just your mat💙

Pilates for Posture

Meet David Hull-Frye: Pastor, Doctoral Student, and Fitness Consultant.

As a certified Personal Trainer and Silver Sneakers Instructor, David’s mission is rooted in the intersection of physical health and spiritual well-being. Join us as David shares the personal journey that led him to the fitness industry and the inspiration behind the name Faith Life Fitness.

Bring your questions and join the conversation and even learn a few exercises!

Meet David Hull-Frye: Pastor, Doctoral Student, and Fitness Consultant.

Join me for a special Memorial Day session dedicated to finding your center. We are moving with intention today—honoring the day through a steady, focused "Refresh" workout that prioritizes functional balance, joint stability, and core engagement.

Whether you are joining from a chair or standing, this 30-minute routine is designed to improve your coordination and keep you moving with purpose.

✨ Bonus Value: Your live seat booking includes UNLIMITED access to the VOD recording. If you can’t make the live time, or simply want to revisit these balance exercises throughout the week, the replay will be added to your library automatically!

Memorial Day Grace & Grounding (Live + Lifetime VOD)

Some running on and off treadmill. 
Some exercise for the mommas and anyone that wants to do something different.  Some cardio and strength training

Let's Get Fiit😎

Strength training with and without weights, cardio and cycling

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