Give this a try on your next leg day!

Standing on a plate during cable kickbacks serves to:

Increase Range of Motion: Allows for a fuller range of motion, engaging muscles more effectively.

Enhance Stretch: Creates a deeper stretch, improving muscle flexibility.

Better Isolation: Reduces involvement of other muscles, isolating targeted muscle groups.

Adjust for Mechanics: Customizable height accommodates individual body mechanics.

Variation and Intensity: Adds variety, challenges muscles, and increases exercise intensity.

Scarlett Bentley

@scarlettbentley

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