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Ondrea Spearman

@ondreafitspoFemale
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About

This is our safe space to get fit from HOME. Welcome to my fitness channel! My goal with all of my videos is to help get you one step closer to your fitness goal, both physically and mentally.

HIIT & Interval Training
Cardio Workouts
Core
Flexibility, Mobility, & Recovery
Low Impact
Nutrition & Diet
Links
Certifications
  • Certified Personal TrainerNASM
    id: 1231119966
    issued: Feb 01, 2023expired

Videos

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