Core and strength

If you want to really work your entire body while your mind gets a mini-vacation, gazing at a Caribbean beach, this is for you.

The Slimnastics Stability Ball workout with NikkiFitness provides a way to challenge your abs while working your arms, legs, chest, glutes, and back. The key is instability! A stability ball will put you off balance to add an extra level of core toning to each full-range-of-motion Slimnastics move. With a mat and free weights, you work biceps and abs, triceps with abs, booty with the belly, and so much more. Summer beach bodies are made in the winter, so this is the perfect way to start a resolution and get the beach body you crave, quick.

Stability Ball

Stability Ball Workout 

The NikkiFitness Booty Camp  is a 30-minute multitasking toning and cardio interval workout that will sculpt your entire body and boost your metabolism while focusing on your glutes (the booty) with every move.

"Why stand still and do bicep curls, then put down your weights to do a new set of moves for your backside when you could do them both together and add in the abs? "Glor asks. "Multitasking cuts your workout time in half so you are more likely to fit in your fitness."

Interval training, interspersing cardiovascular aerobics moves between muscle sets, is known to boost metabolism, so she threw intervals in as well.

That's not all that is different. You won’t see a bunch of women jumping around in a studio to elevator music. The video has been shot in multiple scenic outdoor locations to keep exercising the mind. The NikkiFitness line of video give users the ability to set their own soundtracks every day. Bonus yoga and stretch at the end! 

Dumbbell

Booty Camp


My new Hard Core Abs workout  uses weights and innovative moves to work your abs in a whole new way in just half an hour. The bonus is that the rest of your body gets a workout as well. I selected moves that also use your other muscles to assist you in forming that 6 pack. Your mind gets a mini-vacation too, because the DVD was shot in locations where you would be bearing your abs: a Chicago beach, NYC roof deck, Mexico waterfront, a Tampa lake and a Pennsylvania country pond. You can also choose your own playlist for each day at www.nikkifitness.net.

Work you arms, legs, chest and back while hitting the abs with every move. For example:

Biceps boat
Side lank triceps and thighs
Plank rows
Pushup Planks
Boat shoulders
V-ups
Thread the needle
Hip taps
Thighmaster bench press crunches

Core and strength Collection