snowmaggedon has hit the east coast so let's do some exercises in the crib :) be safe out there!

This can be Done with No Equipment

In the house workout!

Dumbbell

Gym Racks & Rigs

Lift & Vibe

this is my favorite cable only workout to do :) feel free to add your own rep/set range 

Cable ONLY upper body workout

Training Bench

Kettlebell

Working out with the ladies!

life is never going to be this "perfect" idea we have in our minds. things happen, things DON'T happen, and we have to roll with the punches. finding the beauty in the struggle and shifting your perspective is what's going to bring you peace. never forget we all struggle with something and just because you don't see it in others doesn't mean it doesn't exist. keep pushing forward and everything will work out how it's supposed to. GOD BLESS

Practicing being grateful

let's listen to some uplifting music together. follow me on instagram! @mackfittuff and @mackenziesalmon and @goodcallpodcast :)

Spin Bike

Praise & Worship Cycle

let's take a few minutes to listen to uplifting music together. God is great!

Praise and worship spin ride

Barbells

Resistance Bands

Quick Lift Together!

Hello, welcome back! I did an upper body day and wanted to bring y'all along. This features a lot of the classic exercises I do any and all times!

Upper Body Workout

Let’s do some upper body! Today we target the back, lats and shoulders 💪🏼

UPPER BODY : BACK AND LAT

-single arm single leg overhead press
-single arm upright row
-behind the back single arm lateral raise
-bent over single arm rear delt fly
-diamond-triangle push up

TOP 5 SHOULDER EXERCISES

All you need is a bench (or a couch) and some dumbbells! Here we do four lower body, power focused exercises. As we look to do heavier weight, our reps decrease: 3 x 6-8 

mackenziesalmons Trainings