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Quamane George

@k9gainsMale
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About

My name is Quamane George, Commonly known online as K9 Gains. I am an multi-winning bodybuilding champion who has now decided to help others reach success, With my vast amount of fitness knowledge.

HIIT & Interval Training
Cardio Workouts
Flexibility, Mobility, & Recovery
Low Impact
Mindfulness & Wellness
Plyometrics
Certifications
  • Personal TrainerNFC
    id: PT20048931
    issued: Nov 21, 2021active

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    Get Right With These πŸ’ͺ🏾πŸ”₯

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    Physique Updates & Inspiration

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