Upper Body Workouts

Today's workout will focus on our abs and cardio. We will be working in supersets 1 cardio move followed by 1 abs move. No weights needed for this one! 

So grab your mat and some water and get ready to work! 

This can be Done with No Equipment

Yoga Mat

Cardio & Abs Workout 

Today we will be workout our arms and abs. We will do one ab move followed by an ab move. Each super set will be done for 3 rounds before moving on to the next superset. 


40 seconds of work with 20 seconds of rest between each move. So grab your mat, dumbbells, and water and get ready to work! 


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Upper Body Workouts Collection