Intermediate Combo: invert, sheina/belly split, jasmine, figure 4 facing down, thread through to inside leg hang, transition to shoulder mount and roll down

Intermediate Combo 3

This intermediate level combo combines front hook variations and transitions plus outside and inside leg hang shapes with a handstand.

Pole

Intermediate Combo: Front hook variations and transitions +

A Valentine's day themed pole combo with transitions between "Valentine's" moves (e.g., Cupid, Eros, etc.)

Jessica Guarrera's Trainings