Skill Sesh

Balancing on one leg: Can't say it's easy, but it's more doable than you might think! Learn how to balance on one leg with this short, step-by-step tutorial. And even if you never grow to care for Tree Pose or Warrior 3, practicing balancing on one leg has benefits that go far beyond the yoga mat. The increased awareness of your body in relation to space and gravity can help the accident-prone among us (like me) to cut down on our little everyday injuries. And the concentration it takes to hold a balance is great for quieting anxiety and distracting from unpleasant thoughts. ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

This can be Done with No Equipment

ALL LEVELS SINGLE LEG BALANCE TUTORIAL

Whether you're starting to explore yoga or strength training, you'll quickly find that you can't escape lunges. And fighting for your life in a wobbly lunge can be enough to put a person off of fitness for good. But a lot of us who struggled with lunge stability just needed a few simple pointers to make them rock solid. Learn some common lunge mistakes with me so you can stand strong and get stronger right away! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!

Skill Sesh Collection