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Seven Thenics

@Seventhenics

Subscription to Instructor's channel
100/30 days.
About
I help beginners learn calisthenics

Category

  • Balance
  • Gymnastics
  • Strength
No certificationsInstructor has no certifications yet
ScheduleThursday, 12 March 2026
SuMoTuWeThFrSa
No trainings scheduled. Please try another date.
Instructor's trainings
4
I can hold it for 20 seconds....
Seventhenics avatar Perspire.tv
Seven Thenics
40
20
Free
Do these secrets to make your legs lighter
Seventhenics avatar Perspire.tv
Seven Thenics
56
21
Free
why do you do pull ups so much
Seventhenics avatar Perspire.tv
Seven Thenics
28
13
Free
5 things you must do to make progress in 2025
Seventhenics avatar Perspire.tv
Seven Thenics
39
20
Free
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