Dark times don’t last forever. God is with you both in your dark🖤times & at the top when dark comes to light.💙 Just never forget what god does for us every single day. Speak highly of our God talk to him everything about anything you want if no one else listens he’ll listen to you every single time🙏🏽

#sunday #fyp #motivation #reels #god #amen #nevergiveup #nodaysoff #viral #explorepage

This can be Done with No Equipment

Happy Sunday Stay Blessed 

Train anywhere. Get stronger everywhere.
Save, share, and try this leg burner 🔥
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🏷️ #reels #viral #follow 

Yoga Mat

Happy Friday , Hope Everyone Had A Blessed Week! Happy Holidays 

Mobility is the foundation. Strength lasts longer when you take care of your body. 💪🏾
If this stretch routine helped you, show some love—share it, save it, and support the grind 🔥
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🏷️ #reels #fitness #viral 

Happy Tuesday Have A Blessed Day!

Speed, agility, and control all in one session ⚡️ Knee-to-feet jumps + weighted shadow boxing. Save this, try it, and follow📲 for more athletic training🗣️!

This is how you move better, not just lift heavier.🫡
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🏷️ #reels #viral #share #follow

Dumbbell

Blocks/Jump Box

Happy Monday Let’s Get Straight To The Work!

Building strength anywhere 💪🏽 Resistance band work hits different 🔥.

Ready to stop guessing in the gym? 👀
Train with me, get real programs, real results.
Tap the link In Bio Join the team. Let’s work. 

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🏷️ #reels #motivation #follow #viral

MarquezBrown13s Trainings