Spend 10 minutes stretching out the most important muscles of your body.  Leave feeling so much bettert!

Yoga Mat

Quick Stretch with Laura

Spend 50 minutes working the most important muscles of your body!

Spend 45 minutes stretching out all of the important muscles of your body.  Leave feeling so much better!

Join me for a full body strength training routine.  2 sets of dumbbells and a mat.  Open to all levels.   Modifications provided.

Join me for 50 minutes of great strengthening of your core while also stretching the most important muscles of your body.  Open to all levels.

Spend a half hour getting your heart rate up and burning calories while having lots of fun!  Open to all levels

Join me for a half hour workout where you will get your heart rate up while strengthening your core.  Open to all levels

Spend 10 minutes working on your hovers.  A great way to strengthen your core.  Open to all levels

Spend 10 minutes working on your balance.  Open to all levels

Spend 10 mins strengthening your glutes.  Open to all levels

Spend 10 minutes strengthening your back.  Open to all levels

Spend just about 10 minutes working on your obliques, a great way to help with back issues.  Open to all levels.