Join me for 50 minutes of great strengthening of your core while also stretching the most important muscles of your body.  Open to all levels.

Yoga Stretch and Strength

Spend a half hour getting your heart rate up and burning calories while having lots of fun!  Open to all levels

Yoga Mat

Join me for a half hour workout where you will get your heart rate up while strengthening your core.  Open to all levels

Spend 10 minutes working on your hovers.  A great way to strengthen your core.  Open to all levels

Spend 10 minutes working on your balance.  Open to all levels

Spend 10 mins strengthening your glutes.  Open to all levels

Spend 10 minutes strengthening your back.  Open to all levels

Spend just about 10 minutes working on your obliques, a great way to help with back issues.  Open to all levels.

Spend 15 minutes reducing the stressors in your life.  All you need it a mat.  Open to all levels!

Spend a half hour working on the most important muscles of your body.  Just a mat and a few dumbbells.  Open to all levels!

Grab a mat and dumbbells. Open to all levels 