Form

A Perfect Push-Up is more than just dropping to the floor — it’s a full-body display of control, strength, and stability. Your hands are placed just outside shoulder width, core and glutes are tight, and your body stays in a straight line from head to heels. You lower down with control, bringing your chest just above the floor, then press up powerfully without letting your hips sag or your elbows flare out too wide. It hits the chest, shoulders, triceps, and core all at once. Mastering the perfect push-up builds the foundation for serious upper-body strength — no equipment, no excuses, just raw bodyweight power. That’s the Flexchamp way.

This can be Done with No Equipment

Perfect push ups

Perfect Pull-Ups are all about controlled strength, full range of motion, and proper form — no swinging, no shortcuts. They target your lats, biceps, upper back, and core all at once, making them one of the most effective upper-body exercises you can do. A perfect rep starts from a dead hang, pulls the chin clearly over the bar, and lowers back down with control. Whether you’re building size, strength, or athletic performance, mastering the perfect pull-up builds real, functional power — and shows you have full command over your body. Quality over quantity. That’s the Flexchamp standard.

Gym Racks & Rigs

Correct form for pull-ups 

Hanging Knee Ups are a core-shredding movement that targets the lower abs while also challenging grip strength and shoulder stability. Performed by hanging from a pull-up bar and driving your knees toward your chest, this exercise forces your core to engage from top to bottom. It’s especially effective for carving out deep ab lines, improving body control, and building the foundation for more advanced movements like toes-to-bar or hanging leg raises. When done with control and intention, hanging knee ups are a key part of any serious core routine — especially when training the Flexchamp way.

Form Collection