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Flexchamp’s #1 Ab Exercise isn’t just about aesthetics — it’s about building real core strength that translates to every movement. This go-to ab burner targets the entire midsection: upper abs, lower abs, and deep core stabilizers. It’s designed for high reps, strict form, and nonstop tension to carve definition and build functional strength. Whether you’re training for performance or the look, this is the kind of core work that levels up your body from the inside out. Simple, effective, and brutal — just how we like it. Flexchamp approved.

Gym Racks & Rigs

Flexchamp #1 Ab exercises 

This back day routine is all about keeping the intensity high and building strength the Flexchamp way. Start with two staple back exercises—wide lat pulldowns and cable pulldowns—then immediately hit a superset of push-ups, pull-ups, and dips (PPDs) to fire up your entire upper body. Do 3 full rounds for a complete pump. This method keeps your muscles guessing and your progress climbing. Let’s work!

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