Legs and abs workout without equipment just with body weight 22 min let’s challenge yourself 💪🏼

Lower Body workout 

20 min push up variation 5 level from level 1 to level 5 you can do it as a push day it’s perfect for upper body you target chest , shoulders and triceps muscles 💪🏼 

High value push up challenge 

Dumbbell

Jump Rope

My Boxing routine 

It’s a one minute video i show you a 15 min workout, do every movement 30 seconds and  rest for 30 seconds 

ECH-CHAHELs Trainings