Push day at home Body weight and dumbbells or water bottle 30 sec work and 30 sec rest 

Push day at home 

Legs and abs workout without equipment just with body weight 22 min let’s challenge yourself 💪🏼

Lower Body workout 

20 min push up variation 5 level from level 1 to level 5 you can do it as a push day it’s perfect for upper body you target chest , shoulders and triceps muscles 💪🏼 

High value push up challenge 

Dumbbell

Jump Rope

My Boxing routine 

It’s a one minute video i show you a 15 min workout, do every movement 30 seconds and  rest for 30 seconds 

DRISS ECH CHAHEL's Trainings