Coach Keith is a CSCS-certified strength and conditioning coach with 15+ years of experience, an assistant men's soccer coach at York College (CUNY), and the founder of Bolt Plan LLC.
Sports
Plyometrics
Running
Strength
HIIT & Interval Training
Cardio Workouts
Certifications
Performance Specialist (XPS)EXOS
issued: Jan 19, 2024active
Certified Personal Trainer (CPT)National Academy of Sports Medicine (NASM)
issued: Feb 17, 2000active
Exercise Physiologist (C-EP)American College of Sports Medicine (ACSM)
issued: May 15, 2026active
Certified Strength and Conditioning Specialist (CSCS)National Strength and Conditioning Association (NSCA)