Back | Biceps | Triceps & Core 

Back & Biceps day 💪🏾🔥
Building strength, shaping definition, and staying consistent — that’s the FitFuture365 mindset. Strong back, powerful arms, stronger discipline. Let’s work.

Back | Biceps | Core 

FitFuture365 

Chest | Shoulders | Triceps (Push Day)

🏋️ Chest (Foundation First)
 Incline Dumbbell Bench Press – 4×8–12
👉 Upper chest focus, controlled reps.
Flat Bench Press (Barbell) – 4×8–10
👉 Main strength builder.
 Incline Dumbbell Flys – 3×12–15
👉 Stretch + squeeze for chest detail.


🔥 Triceps (Arm Finishers)
 Bench Dips (Bodyweight) – 3×8–12
 Cable Triceps Pushdowns – 3×12–15
 Overhead Dumbbell Triceps Extension
 


Dumbbell

Training Bench

Gym Racks & Rigs

FitFuture365  | Training Focus 💪🏽 

Video displaying Individual performing Dumbbell Fly exercise. 

“@FitFuture365 isn’t about quick results—it’s about real consistency. If you’re ready to work, you’ll be empowered here.”


Inspiring Training 

Exercises included:

One-Arm Shoulder Press • Dumbbell Lateral Raises • Glute Kickbacks • Prone Leg Curls • Leg Extensions • Dumbbell Squats

🔥 Strong + Direct
“Full Lower + Shoulder Burn | Dumbbells & Machines”

Specialty Machines

🔥 Strong + Direct “Full Lower + Shoulder Burn | Dumbbells & Machines”

30 day core challenge reel

Engaging in arm pulldowns can be a very effective way to strengthen your back muscles. This exercise targets the latissimus dorsi, contributing to a broader and more defined upper body. Regular practice of arm pulldowns may also improve your posture by supporting the spine. Furthermore, incorporating this movement into your routine can enhance your overall pulling strength, which is beneficial for many other physical activities. It's a valuable addition to a balanced fitness program.

@FitFuture365 Demo

Father × Son Grind Legacy Workout Two Generations. One Goal. Built Not Bought

Hack Squats |
Calf Raises | Shoulder Press 

“Press strong.”
“Built to last.”

Strong Legs | Strong Body 

Take your fitness outside and turn the environment into your gym. This bodyweight conditioning workout focuses on full-body strength, agility, and cardiovascular endurance using explosive and functional movements.
Exercises Featured: • Push-Ups
• Forward Lunges
• Side Lunges
• Jumping Jacks
• High Knees with Alternate Elbows
Perfect for burning fat, building muscle endurance, and improving athletic performance—whether you’re at the park, track, or backyard.
Stay consistent. Stay disciplined. Results follow.

This can be Done with No Equipment

🏖 Outside Grind: Bodyweight Conditioning & Cardio Burn 🔥

Workout Description
This Core, Power & Conditioning workout targets the midsection while delivering full-body power and conditioning benefits. The session features battle ropes for cardiovascular intensity and upper-body endurance, kettlebell swings to generate explosive hip power, and triceps dips to build upper-body strength. Core engagement is maximized through captain’s chair leg raises, decline crunches, seated knee bends, and dumbbell side bends, reinforcing core stability, balance, and control. Together, these movements create a challenging, fast-paced workout that burns calories, builds strength, and improves overall conditioning.
Primary Benefits
• Builds a strong, functional core
• Develops explosive power and muscular endurance
• Improves cardiovascular conditioning
• Enhances balance, stability, and movement control
• Supports fat loss and athletic performance

Kettlebell

Battle Rope

Core • Power and Conditioning | Core locked. Power unleashed. Conditioning tested ✨️

Push Power | 

Engaging in exercises that target the chest, triceps, and shoulders can lead to significant muscle development and improved upper body strength. This type of training is highly beneficial for enhancing overall physical performance and daily functional movements. Consistent workouts in these areas contribute to a more aesthetically pleasing physique and increased confidence. Furthermore, strengthening these muscle groups can help to improve posture and reduce the risk of injury. Ultimately, dedicating effort to this routine offers a rewarding path to a stronger and more capable you.

@fitfuture365 🟠's Trainings